You're not alone if you have set some health-related New Year’s resolutions. Millions of people decide that they new year is a great time to make important changes in their lives. Each year's top resolutions involve becoming a healthier version of yourself, whether by going to the gym more, eating less processed foods, or getting more sleep. Being in good health is always preferable, so why do so many give up on their resolutions after January 31st? The Ready Care Clinic has some inspiration for setting healthy goals for 2023 and tips for staying the course.

Walk In Care is Your Partner in Health

Your health should always be a priority. This includes not only your physical health, but also your mental and social health. There is significant overlap between these systems, so when one isn’t well, it’s more likely to have a negative effect on the other two. In fact, many of the ways you can improve your physical fitness, such as exercising and eating nutritious foods, will also help as a part of a greater mental health plan.

Your health goals should always be specific to your lifestyle and circumstances, but here are a few common resolutions that are easy to customize:

• Get enough sleep: Sticking to a solid routine and putting down all screens an hour before you go to bed will help ensure this.
• Make time to relax: Relaxing is easier said than done in today’s busy world, but it’s essential if you want to stay healthy. Schedule time in your day to meditate, read a good book, or practice deep breathing. Your body will thank you for it.
• Move your body daily: It’s amazing how even a brisk 15-minute walk can boost your mood and immune system. Aim for 30 minutes of exercise at least five days per week, but any activity is better than none.

Maintaining Your New Year’s Resolutions with Kentucky Walk In Care

Our walk-in clinics in Lawrenceburg & Harrodsburg, KY are here for you whenever you need medical care without an appointment, but our goal is to keep you from needing us all the time. How can you remain committed to your health goals for the new year? We’re glad you asked.

• Make small, consistent changes. If you try making a drastic change you may feel disappointed when it’s difficult to maintain. For example, start packing a healthy lunch instead of getting fast food a few days a week instead of deciding your diet will only consist of kale and edamame from here on out.

• Keep your motivation in mind. It’s hard to do anything consistently if you’re not motivated. Take the time to write down why you’re doing what you are. Why do you want to lose weight? Why do you want to expand your circle of friends? By having your reasons on paper, you can refer to it whenever you feel like giving up.

• A positive mindset is just as vital for your success as every other component. This doesn’t mean setting unrealistic expectations for yourself, but rather realizing that every day is a new day to continue toward your new year’s health resolutions.

• The best goals are S.M.A.R.T. What do we mean by this?
• S - Specific 
• M - Measurable
• A - Attainable
• R - Realistic
• T - Timely

• Sharing your goals with others is a great way to stay accountable. Surround yourself with people who support your health resolutions and keep a journal of your progress.

Contact The Ready Care Clinic

Despite our best efforts, we all get sick sometimes. If you wake up with a scratchy throat and cough, we’re here for you, no appointment necessary. We offer both walk-in and primary care services. With locations in Harrodsburg and Lawrenceburg, KY, we are never too far from home. We are happy to serve Harrodsburg & Lawrenceburg, Kentucky and the surrounding areas, including Frankfort, Versailles, and Midway, KY.